Im a real northern girl who loves pies! I’m also menopausal, suffering breakouts, I have creaky knees, and I love food & cooking, wine and gin….
If you weren’t expecting me to say that and think you’ve come to the wrong website then bear with me! I am also completely upfront and honest, as well as being loyal and supportive, and the road which led me to where I am now was a late one.
Ive always been a “geek” where nutrition is concerned, and instead of sitting in bed reading novels I read about nutrition, food science, alzhemiers prevention, menopause and so on.
Ive spent my life working in sales and then IT but never taken the decision to turn my passions and interests into a career until my 4th decade of life, its never too late.
So after taking my OnTrack Accountability Coaching course Im taking it further and studying my Level 6 Diploma in Integrative Health Coaching and Nutrition, and Diploma in Culinary Medicine.
More importantly for the last 10 years Ive been taking a Diploma in ME, learning what works for me, how to enjoy being active and keeping fit, how to enjoy food and wine without diet and deprivation, ie a lifetime change to attitude, through creating habits and being consistent, looking after my mind and body, learning to accept my age and shape, and most importantly enjoying life!